In our own studio at Lucky Bodies & Happy Souls we have room for the individual;
a few open classes, designed groups, private sessions, courses and workshops.
I also teach & coach at Earth Yoga, Palma Sport & Tennis Club and online.
Regardless of whether you are an absolute beginner or a more experienced yogi,
I am happy to be your guide.
Tuesday
10.00 -11.30 ISHTA YOGA at Earth Yoga
18.00 - 19.15 FLOW YOGA at Palma Sport & Tennis Club
Wednesday
09.00-10.15 NEW BEGINNER CLASS at Palma Sport & Tennis Club
Thursday
09.00-10.15 SLOW FLOW YOGA at Palma Sport & Tennis Club
14.00-15.30 RE-CONNECTIVE YOGA WITH YOGA NIDRA at Earth Yoga
18.00 -19.15 GENTLE FLOW AND YOGA NIDRA Online
Friday
10-11.30 GENTLE FLOW AND RESTORATIVE YOGA at Earth Yoga
12.00-13.30 SOUL YOGA WITH SPACE FOR INDIVIDUAL NEEDS at Lucky Bodies
Sunday
18.30-19.45 GENTLE FLOW AND YOGA NIDRA Online
All Online Classes via Zoom
Go into www.zoom.us on your computer and join the class or download the app
on your phone/device. ID number and pass word will be given to you when you book. Make your booking at sarah@happysouls.es
One to one is also a wonderful way to find a practice which will guide you on the mat
but more importantly off the mat, in life itself. Regardless of where we are on our path and in our practice, it can be a gentle guide, offer everything from the physical postures and breathing techniques to meditation & stillness.
All to let us recognise ourselves and our habits, cultivate new paths & beliefs
and to see how we can navigate more with ease - finding what we long for and see our own potential, learning to trust our own inherent intelligence!
